Nature Therapy Sessions taking place in a beautiful woodland setting developed especially for Key Workers & Carers working in the community.
Spending time in nature has proven to lower blood pressure, reduce stress, improve empathy and creativity, and boost your immune system. The sessions are designed to offer time in nature for gentle walking, reflection and sharing in a beautiful woodland setting on the outskirts of Brecon
Each session will be guided by Green Minds ecotherapists Jess Tanner and Em Charles.
The sessions have been designed as stand alone experiences. You are very welcome to take part in one, or all of the sessions if you wish, which are running one Saturday a month between October and January for 3 hours each.
The sessions are suitable for those who may not normally choose to go for a walk in the woods, practice mindfulness or spend time connecting in nature. It’s gentle, inclusive, pleasurable and welcoming – perfect for those wishing to take time out for themselves away from the stresses and worries of day to day life.
If you have any further questions or would like more information on the sessions, then please feel free to contact us on: 07487 523 991
We have lots of opportunities to get involved this Autumn for our Green Minds members and non-members too who'd like to experience one of our sessions. We currently have capacity for 6 participants on each session, all of which are currently based outdoors so lots of space for distancing. Do have a look at our programme of events and if you'd like to share please do so!. For more info regarding any of what's on offer please get in touch, you can find contact details on the posters attached or through the website.... Best wishes to all :-)
We were delighted to be able to feature the project in the September edition of Focus Magazine this month. If you haven't already seen our article, or you don't receive a copy through your door, then you can find it online at www.focusmagazinesltd.co.uk
With autumn approaching we're excited to announce that we will be resuming our Walk & Talk sessions again, exploring seasonal themes and nature connection in a beautiful woodland setting on the outskirts of Brecon.
The sessions will run one Thursday a month starting with our first walk on the 24th September 11am to 1pm. In line with current government guidelines, we will be keeping to small group numbers, so booking is essential. As before, the sessions are open to both members and non members of Green Minds, and are a great opportunity to meet the team and explore themes of nature, wellbeing and creativity.
For further information and to book a place, please contact Jess on 07487 523991 or email email@example.com
We look forward to you joining us!
Thanks to support from the Sustainable Development Fund – Brecon Beacons National Park Authority we are able to continue to provide support for our members through our ecotherapy activities in the Brecon area. We very much look forward to partnering with the National Park with our community wellbeing work as we develop our project further and move into the recovery stage of Covid-19 and beyond.
To find out more about the aims of the Sustainable Development Fund please click on the link below.
Thanks to Thrive for the invitation to feature our project in Growth Point, the Social & Therapeutic Horticulture magazine. Please find our article in the link box below and find out more about how we have adapted our ecotherapy work during lockdown by creating online resources.