Did you know that we offer a free online 4-Week Mindfulness & Nature Connection course ?
With restrictions lifting and life becoming busier, now more than ever the importance of connection with ourselves, our communities and with nature is needed. In response to this, this short course has been developed to provide simple and accessible practices that can be incorporated into your life, to help gently re-engage your connections to the natural world, whilst simultaneously supporting your ongoing mental wellbeing.
All of the activities and practices offered throughout the four weeks of this course can be undertaken both indoors or out, depending on your current circumstances. So let's get started on our journey by clicking the link below.