Guide to Winter Wellbeing
I S S U E T W O : January / February
This months poetry offering....
Midwinter
By John Townsend Trowbridge
Read by local artist & poet David Goff Eveleigh
By John Townsend Trowbridge
Read by local artist & poet David Goff Eveleigh
In our second issue we will be looking at:
Ways of Walking:
Experience your usual walking routes in a whole new way by taking part in some creative solo adventures this winter. No artistic experience necessary, maximum fun and curiosity encouraged!
Bringing Nature In:
This month, Em offers ways to explore nature through the medium of literature, and shares some favourite, inspiring and practical books that can be enjoyed from the comfort of an armchair, whilst also offering tips for an extra sensory reading experience!
Winter Bird Watch:
With the RSPB's Big Garden Birdwatch drawing near (29th-31st January), we offer hints and tips on how to perfect your bird watching skills this winter.
Recipes for Wellbeing:
Our offering of recipes this month include a spicy sweet potato soup packed with immune boosting beta carotene and a special antiviral tea blend to help stave off those winter coughs and colds.
To get started, just follow the links below:
Ways of Walking:
Experience your usual walking routes in a whole new way by taking part in some creative solo adventures this winter. No artistic experience necessary, maximum fun and curiosity encouraged!
Bringing Nature In:
This month, Em offers ways to explore nature through the medium of literature, and shares some favourite, inspiring and practical books that can be enjoyed from the comfort of an armchair, whilst also offering tips for an extra sensory reading experience!
Winter Bird Watch:
With the RSPB's Big Garden Birdwatch drawing near (29th-31st January), we offer hints and tips on how to perfect your bird watching skills this winter.
Recipes for Wellbeing:
Our offering of recipes this month include a spicy sweet potato soup packed with immune boosting beta carotene and a special antiviral tea blend to help stave off those winter coughs and colds.
To get started, just follow the links below:
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