In our third and final issue we will be looking at:

Winter Star Gazing:
​If you've never tried star gazing before, we share here a simple introduction with tips for exploring some of the winter constellations and prominent stars you can spot during the month of March, so wrap up warm, pack a hot flask and enjoy a wintry evening stroll with the stars for company!

Bringing Nature In:
This month Em explores natural soundscapes, how sound effects our mental and physical wellbeing, and how you can try a simple sound meditation from the comfort of your own home or garden. The sound meditation will explore practices for tuning out the chatter in your head, and into the therapeutic sounds of mother nature.
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Create a Medicinal Herb Garden:
Jess offers some practical tips and ideas on how to plan and create your very own medicinal herb garden this year, whether you have your own garden, a windowsill or a few plant pots, you can create a thriving & beneficial garden with whatever space you have available. 

Recipes for Wellbeing:
In our final recipe offerings we've focused on healthy sweet treats, to brighten our moods and increase our energy through the last remaining weeks of the cold winter weather. Happy noshing!

​To get started, just follow the links below:

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