​Spring sees the turning point of energy in the year, from the inward dark depths of winter to the outward awakening energy of fertility and regeneration. Its a time to cast off the cold hard restraints of the winter period, and breath new life into our ideas, dreams and plans for the forthcoming months.

All around us we begin to feel lifted by those subtle increases of energy which present themselves in the buds of blossom and greening of leaves on the trees, to the wild flowers and plants pushing themselves free of the dark earth and making their gentle ascent into the light. Eggs begin to hatch and animals prepare to have their young. Everywhere becomes a display of lifes ability to regenerate.​

March also sees us welcoming in the Spring Equinox, which makes up one of the four 'quarter points' of the year, alongside the Autumn Equinox in September and the Summer and Winter Solstices in June and December. Spring Equinox marks the point at which day and night become equal in length all over the world, and from there we begin again to see longer lighter, warmer days with the nights growing shorter.

Described as the Festival of Balance, the Spring Equinox (which this year falls on the 20th March) celebrates the balance of light and dark,  of the suns active energy during the day to the moons receptive energy at night, and to the balance of both the inner and outer worlds. We are at a turning point in the year where we can seek to look at and work towards finding balance within our own selves, to look at the light and dark aspects of our being, and to move towards better growth and understanding of where we presently find ourselves, with a view to embracing and implementing changes we may wish to see in certain areas of our lives.

To welcome in Spring here at Green Minds, we decided this month to focus on wild edibles coming into season, and shared these in our online webinar, which took place last week. It was lovely to see both familiar and new faces as Jess and I offered up some advice and tips on taking your first steps into foraging, including sharing some of our favourite wild plants that can be foraged throughout March and April.

​Its often advised to start small when setting out on your first foray into foraging, beginning perhaps with learning just 3-4 plants. Common and easily sourced this time of year, below are the plants we shared amongst our attendees at the talk:

​               Nettle                         Pennywort                     Wood Sorrel                     Cleavers

S p r i n g   T o n i c
This simple spring tonic is packed full of vitamin C, its great for the lymphatic system, ridding the body of toxins and also for giving you a bit of an energy boost. 

I n g r e d i e n t s : 
2 large handfuls of cleavers
1 handful of nettle tops (approx 10-15 leaves)
1 handful of chopped mint leaves
2 inch piece of ginger roughly chopped
Juice of one lemon
750ml boiling water
(Optional: can use honey to sweeten if preferred)

M e t h o d :
* Collect up your fresh cleavers and nettles. Use garden gloves and scissors to cut your nettles
* Lightly rinse the cleavers and nettles
* Take a large water jug or carafe (capable of taking boiling water)
* Destalk and roughly chop the mint leaves and ginger
* Place all the leaves and ginger in your water container adding in the squeezed lemon juice
* Pour over the boiling water and allow to steep for 10 mins
* Can drink warm or alternatively, leave in the fridge as a cold tonic for up to 2 days


W i l d   G a r l i c   H u m m u s
This punchy hummus is great as a dip with chips and veggies, dolloped on jacket potatoes or spread on crackers as a quick snack. 

I n g r e d i e n t s:
1 can of cooked chickpeas
50 grams wild garlic (roughly chopped)
1 1/2 tablespoons lemon juice
2 tablespoons olive oil
2 teaspoons tahini
1 teaspoon cumin
Large pinch of salt
Large pinch of black pepper
Sprinkle of dried chilli flakes
 
M e t h o d :
* Drain and rinse chickpeas. Pour into a food processor with the olive oil and blend smooth
* Add the remaining ingredients (except chilli flakes) and process to desired consistency
* Depending on your food processor and the chickpeas you might need to add some extra oil
* Scoop into a dish and sprinkle with chilli flakes
* Serve or chill in the fridge. Can be kept up to 2 days


S p r i n g   S a l a d
Bringing in flavours of the spring hedgerow and topped off with pretty florals, this is a lovely way to 'wild up' a simple salad recipe and creates a great looking centre piece for any spring picnic!

I n g r e d i e n t s :
Handful of fresh dandelion leaves and a couple of dandelion flowers
2 handfuls of pennywort leaves sliced in half
1 handful of wood sorrel
Large handful of chopped watercress
2 Large handfuls of spinach leaves
Handful of mixed seeds such as sunflower, pumpkin, linseed, hemp or poppy
Small handful of chopped walnuts
A few slices of cucumber halved
4-5 cherry tomatoes halved
1 celery stalk diced
3-4 primrose flowers and leaves
Large glug of extra virgin olive oil or rapeseed oil

​M e t h o d :
* Gentle tear and combine all leaves
* Add the additional chopped salad ingredients
* Sprinkle over your chopped walnuts and mixed seeds
* Pour over a generous glug of oil
* Garnish with primrose flowers and a few dandelion petals to add a final flush of colour.

Some important notes...
Always ensure you are 110% certain what you are picking, if there is uncertainty, its best to not pick!

When collecting wild leaves, always pick away from footpaths and walkways, avoid foraging in urban areas and select where possible higher growing plants.

Spread collecting across a number of plants, only taking small portions from each, and avoid digging up or uprooting whole plants, a delicate touch is the ideal touch!

Wash thoroughly at home and ensure any wild 'residents' have had sufficient time to vacate your pickings prior to using in your recipes.

Please feel free to contact either myself or Jess is you have any questions or would like to see the slides from our talk.

Happy Foraging!

As we draw ever closer to the closing of the year, we reach an important turning point in our calendar, Winter Solstice.

Winter Solstice happens when the Sun reaches its most southerly declination in the year. In other words, it is when the North Pole is tilted farthest away from the Sun, delivering the fewest hours of sunlight of the year, meaning shorter days and longer nights in the Northern Hemisphere. This year Monday December 21st will mark the longest night of the year.

​The Feast of ‘Jul’
Jul, or Yule as we more commonly know it, is the Norwegian name for 'wheel', and was a historic festival observed in Scandinavia at the time of the Winter Solstice. The Norsemen believed that the sun was a giant wheel of fire which rolled away from the earth as the year moved to a close, and then began rolling back again after the Winter Solstice in readiness for the coming year ahead.

People would light fires to symbolise the heat and light of the returning sun, and a yule log was brought in and dropped in the hearth as a tribute. The log would often be lit from the remains of the previous year's log which had been carefully stored away, and was burned until nothing but ash remained. The ashes were then collected and seen as a sign of fertility, usually strewn on the fields as fertiliser, for the coming years crops.

Create your own Yule Log
In more modern times, creating and burning a yule log is a tradition which can help as a simple ritual, to clear the way for changes and new beginnings at this great turning point of the year. 

What you'll need:

• A smallish round log roughly 10-15” long
• Gather up a mix of items from outdoors: pine cones, berries, cuttings of mistletoe, holly, pine or ivy (be sure to check no little creatures or insects are living in/on any of it before burning!)
• Feathers, cinnamon sticks, dried slices of orange (optional)
• Some festive ribbon or garden twine 
• Some card or small pieces of paper & a pen

1. Tie two to three pieces of ribbon or twine loosely around your log and then insert your decorative pieces within these, on and around the top and sides.

2. Write on one piece of paper/card anything you wish to let go of from the past year, and on a second piece any changes or things you wish to bring in for the coming year. Then fold these up.

3. You can use either your fireplace, or a firepit in the garden. Light a fire and once hot enough, gently place your log onto the fire. 

4. Allow the log to catch light, be still in this moment and experience the stillness of midwinter. Meditate for a while on how you've been feeling these last 12 months and then when ready, throw your first list onto the fire, letting go all that you wish to release, allowing the burning of the flames to consume and extinguish that old energy no longer serving you.

5. Perhaps now take a small break to enjoy the warmth of the fire and celebrate with a mug of mulled wine, or hot chocolate. Then when ready, return with your second list throwing it into the fire with intent, focusing on the energy of the fires heat igniting and bringing forth light and positivity to you for the coming year!

​Happy Yule All!
​Em

As our planet continues it's slow tilt from the sun once again we find ourselves adapting to cooler days and darker nights. For ancient humans this time of year would be a matter of survival, a time of gathering, foraging and searching for warmth in preparation for the long winter ahead. For us modern humans the shift in season can still have it's hardships as our bodies respond to the lower light levels and more challenging weather conditions, which can all affect our energy levels as well as our mood.

As a gardener I am trying to make the most of the light and warmth that remains, watching the plants and leaves multiple shift in colour and resisting the urge for a big autumn tidy up, instead allowing the garden to rest, to flop and fold, becoming a rich and textured forest floor. Letting plants go to seed and leaving them to stand throughout autumn and winter will reward the gardener with a wild and sleepy haven adorned with treasure. Seed heads not only provide our gardens with continued interest throughout the darker months of the year but also provide a precious food source to help sustain our wildlife through the colder months when food is sparse.

​And just like sowing seeds in Spring and nurturing plants into good health can boost our own well-being, perhaps the same could be said for taking time to marvel at the wonder of a frost coated seed head in winter, even after it's seeds have already been dispersed or carried away on the wind, there is beauty in the architecture left behind. Perhaps these moments in our immediate landscape can remind us of natures freedom and ability to let go time and again and begin life's cycle once more. A seed head, a marker of time and transformation......

And like seeds seeking soil in which to bury themselves this is the season for seeking warmth and comfort. However, from a social perspective for me it does feel a little bit odd, as though the seasons are in reverse somehow with so much hibernation time already this year during lockdown. For me it feels important to keep focussed on the subtle changes occurring within nature as a way to maintain a sense of clarity and connection to the wider world.

So how to embrace the shift into Autumn & Winter in an already challenging time?. This time of year can be full of so much richness and colour, a time to sow our seeds for the months ahead, and whilst much of our wildlife begin their nesting for us it can be a time for dreaming, creativity and imagination. For nature too this is a time for rest and recovery, so take time for stillness when you need it. I have always found it helpful to mark the shift in seasons in some way, perhaps by collecting some giant orange and golden leaves and bringing them inside to make an autumnal display, or getting out for an evening walk to catch the last of the light which all help me to accept and embrace the challenges that may lie ahead, and rather than fear what's to come, to instead welcome the change and the opportunity to connect more deeply to the world around me.

​We continue to work according to current government guidelines during our gardening and walking sessions, if you would like to find out more about our activities then please get in touch via the contact page. We also have our latest upcoming events on our News & Events section.

As always this is a community blog page and we welcome any nature & wellbeing writings and photography to feature on our website, so feel free to share your creativity here!.....Please get in touch to find out more ...

Best wishes to all,

Jess 

With the recent easing of restrictions on movement across Wales this week, a photographer friend came to join me for what were the first few days of leave I’ve taken since the start of the lockdown. Working as a care support worker outside of my role with Green Minds, I’ve continued to be busy over the past few months, and watched as one by one all my original travel plans across the summer were cancelled, and work became the primary focus for the foreseeable.

Its been interesting times for everyone, and I’m sure I’ve not been alone in experiencing a mix of feelings with the easing of the lockdown. In one respect pleased at seeing more friends and family again, but in another sensing a heavy heart at the increase in activity amongst our streets and skies, with noise levels up and the subtle sounds of nature being dampened down once again. That said, returning to Green Minds, albeit on a smaller more socially distanced scale has been lovely, and I’ve enjoyed seeing our group members again, old and new, as we’ve regained a sense of team spirit and purpose, gardening in the cathedral grounds and walking amongst the beeches and oaks of neighbouring Priory Groves.

What’s also been noticeable this past week is the increase in holiday makers returning to the area. The once quiet canal, fields and woodlands around me have suddenly begun filling with campervans, boats and bodies as many take their first tentative steps away from home, in an understandable attempt to manage some sort of summer holiday before the remainder of the warm weather draws to a close, and the chill of autumn comes knocking once again. This too, whilst nice to see the activity and happy smiley faces of people coming to enjoy this beautiful region, has brought up a pang of sadness at the loss of peacefulness and quietude we’ve come to enjoy these last few months.

Despite the difficult situations for many affected by this pandemic, I can’t help but feel grateful for the opportunity the lockdown brought us, to slow down our pace a life a little and to quietly engage with nature again, enjoying all that she has to offer without the full thrust of busy human activity we’ve grown so used to as the ‘norm’. So in a bid to try to extend some of that quiet time in nature, I set off with my friend, to seek out some of the more peaceful spots still to be found (if you know where to look) tucked away off the well-trodden trails! As a visitor himself, it was fun trying to find the right balance of showing him some of the beautiful sights on offer in this part of the world, without finding ourselves caught up in the increasing tourist melee filling the area as the days progressed. From a tiny track leading us to stupendous views of the Black Mountains, to a quiet moorland tucked above the epic Pen y Fan range, we gently pootled our way around the back roads and sunny lanes on his trusty motorbike, taking in waterfalls, woodlands and reservoirs bathed in the shifting summer sunshine, whilst also enjoying cups of tea and welsh cakes parked up in shady glades and by waters edges.
​
Those few days, although short and fleeting, reminded me again how precious our natural environment continues to be to our wellbeing. How lucky we are to have this scenery on our doorsteps, these beautiful wild untamed places available to us whenever we choose to engage, constantly singing to our hearts, inspiring our minds and bringing a sense of awe and wonder back into our lives. Although the lockdown may have lifted, and the people and traffic have returned in their droves, there still remains the opportunity to find stillness and peace wherever you may be, and enjoy all that mother nature has to offer, whether it be from a simple window view, to a garden or further afield, our reciprocal relationship with the natural world continues and never needs to feel lost.

With Love
Em 

If you are local to Brecon and the surrounding areas and would like to share your reflections on nature and wellbeing during the lockdown please get in touch :-)

Thank you to Rachel at Brecon & District Mind for this weeks blog post, sharing her experiences of gardening during the lockdown....

My name is Rachel Williams and I have worked as an Office Assistant at Brecon and District Mind since 2016. I have had mental health problems on and off for several years but partly due to my job I try to see it as experience, more than an illness or mental health condition, as psychology as a subject, intrigues me, although it can be severe at times. I came to Brecon and District Mind in 2014 and they have given me a lot of support over the last few years whether it has simply been a shoulder to cry on or like when they took me on as an employee for which I owe them a lot of thanks.

Due to suffering from mental health problems I had kind of lost interest in my garden when I lived in Crickhowell. But thanks to the fact I was feeling better due to attending Brecon and District Mind  here I was in 2015 embarking on a new journey or path in changing and developing a garden in Llanfrynach, a quiet village on outskirts of Brecon. A new start. 
​
I started in 2015 by clearing all the borders and added a bit of art by creating a chess board patio with paving slabs. I have always been keen on colour and straight away started by adding some daffodil bulbs to the soil in between paving slabs in order to provide colour in the spring. Then according to time of year, I made sure there was something eg. Lobelia or diacias in summer and cyclamen in autumn. ​

Last week I met up with some friends for a day's paddle on the Wye. It felt like the perfect way to meet up with others since the beginning of lockdown, at a distance. As we greeted one another with star jumps instead of hugs it felt like a huge relief to see friends again, but at the same time I suddenly found myself totally thrown off-kilter, unsure if I was quite ready to step out into the world again. 

When I speak to others about their experiences during the lockdown we all agree 'it's been up & down'. I have been very lucky to be living here in Wales and have been able to enjoy the many aspects of a quieter, slower pace of life. But like many of us living rurally I have empathised with those who have struggled to find spaces in nature for solitude during this time. I wish shared and accessible green space for everyone, we have been reminded of just how essential it is, that's what is most important for me as my role working in Ecotherapy.

The past thirteen weeks have been a time of reflection and a chance to connect with nature and myself again at a deeper level, a chance to meet with all that has been lost and gained during this time and over the last year. Being back in a boat on the water was a reminder of where I was last year, it was the summer of losing my Dad to Cancer, such a tough word to write that one. I was in a Kayak and it was about four days before he died. I thought it would be a chance to take some time out and build some inner strength. But Instead of finding distraction I found myself wrought with guilt and panic. It was not plain sailing. I was a complete novice at Kayaking to say the least and I managed to spin myself 360 degrees all the way from Hay to Bredwardine, hitting shallows and getting stuck on rocks along the way. I was a total mess inside and out. Claimed by the rapids.

​And as we re-emerge into a world that will be forever changed by the pandemic there will be many stories and insights to share with one another, whether we have been able to enjoy this great pause or not. There will be those that can't wait to get back out there and those harbouring fear and trepidation about re-entering into a society that will look and feel very different, and many of us will be living in some state of limbo for a while yet. How can we prepare ourselves for what comes next? Can we hold a space for stillness and presence within whilst beginning our next turn in the water?

The poem Keeping Quiet by Pablo Neruda has always held a special place in my heart and it holds particular resonance at this time. The poem ends with:

"Perhaps the earth can teach us
as when everything seems dead
and later proves to be alive."

For me the poem speaks of hope found through adversity. As I begin to imagine what might come next, it is clear to see how this time of inactivity has brought me closer to the natural world, and how nature has been my greatest ally during the up's and down's of lockdown.

I feel grateful for the pause and purpose that has been found, for the shift in attention to what is really important. Whatever that has become clear for you during this time, with a renewed sense of importance, things you don't want to lose, I hope that you are able to hold on to them. As we take time to stand at the waters edge let us reflect on the route we wish to navigate next.
As Pablo writes, perhaps we may pay closer attention to what the earth can teach us about connection and of hope, even when things feel uncertain and we find ourselves a little lost.

The full poem Keeping Quiet by Pablo Neruda can be read here:
https://www.brainpickings.org/2015/05/28/keeping-quiet-sylvia-boorstein-reads-pablo-neruda/

Best wishes to you, 

Jess at Green Minds. 

If you are local to Brecon and the surrounding areas and would like to share your reflections on nature and wellbeing during the lockdown please get in touch :-)



​

Thanks to Green Minds Co-facilitator Em Charles for this weeks blog post exploring life in all it's beauty & intricacy....

“Nature will bear the closest inspection. She invites us to lay our eye level with her smallest leaf, and take an insect view of its plain” 
​
Henry David Thoreau​

A few weeks ago a small parcel landed on my doormat. I’d finally invested in a handheld magnifying lens. A couple of summers back I attended a weekend foraging course with the lovely Robin Harford of Eat Weeds www.eatweeds.co.uk down on the beautiful Dorset coastline. Over two days Robin opened up a whole new world to me, both in the wonderful abundance of wild food that was so surprisingly available right under my nose, but also in exploring the microcosm of hedgerow, field and woodland, by equipping us with small magnifying lenses. 

Over those two days not only did I experience the strange new tastes of wild plants, from plantain buds to lime tree leaves, but as a veritable giant I became nose to grass with a tiny world of wonder beneath my feet. When we look through our human eyes, as fantastic an organ as they are, we are often only seeing a very superficial level of detail in our day to day navigations. Wandering through the countryside, whilst on a whole we may appreciate a beautiful scene, how often do we really make the time to stop and take a much closer look at the detailed infinite world that encompasses us? 

​With my new pocket magnifier in hand I set off, eager to explore my usual route, but now with slightly different eyes. What did a dew dropped feather look like, the seed pod of a large poppy, the bark of an oak tree, or the head of a dandelion? Sharing a few intimate minutes with these varying aspects of our landscape, suddenly completely changes your perspective. The fluffy dandelion head for example, often and unfairly labelled a weed, in minute detail becomes a thing of delicate, complex and intricate beauty. Tightly packed miniscule stems burst from a tiny balled center displaying something similar to hundreds of miniature feathers, perhaps like you’d see protruding from a beautiful native American headdress.

The poppy seed head, beyond its already lovely red petals displays a detailed spectrum of colours, an array of electric blues, deep mauves and magentas, a whorl of multiple anthers with the lined crown of the seed pod center stage, its design resembling sugar coated strips of candy you’d more likely find in an oldskool sweetshop. And then there’s the multiple tiny creatures and insects inhabiting everywhere from the woodland floor and flower meadow to the deep furrowed grooves of ageing tree trunks. A few still minutes and a little patience and before you know it, all sorts of activity comes to life beneath your lens, busying away in abundant miniature scale. Our tiny wild neighbours going about their daily duties clearing, eating, carrying, connecting, delightful mini communities doing what they need to do as part of their vital role in the mysterious and intricate cycles of life. 
​
A small magnifier can be found online for as little as £10, mine is set at 40x25mm magnification and I wouldn’t suggest buying anything less than this, it’s a great investment that can easily go in your pocket or hang around your neck. So next time you’re out, seek out those flowers and plants you most admire, those gnarly bits of tree trunk or pretty fallen leaves or feathers, and spend some time exploring their intricate detail, or kneel down close to the ground in a space of your choosing and then wait and quietly watch, I guarantee you won’t be disappointed…small is indeed beautiful

Thank you Nic Peate for this weeks blog post :-)  Nic works for Brecon & District Mind as a Recovery Support Worker & My Generation Facilitator. Nic also runs the Wednesday allotment group in Brecon and is a Gardener herself....

​Spring this year has been particularly special, with all its promise, renewal and beauty. For me, the buds, bulbs and seeds containing the blueprint for new life are very sustaining and fill me with hope... The new growth keeps happening despite all the difficulties. This year the silver lining to our cloud has been that many of us have really enjoyed the weather and tuned in to things close to home like the bird song. We have focused on things that have not had our attention for a while. 

Near to where I live there is piece of woodland owned by a neighbour that I am helping to regenerate. Much of it was replanted about 20 years ago. Some of the trees were becoming completely swamped by brambles and other plants such as the invasive Himalayan balsam. It has to be said that we grow a particularly fine bramble around these parts! & they definitely have their place however, some trees were being killed off by them. So I embarked on clearing paths, removing some of the brambles, checking very carefully first for any nesting birds. 

I uncovered some beech, birch, wild cherry, oak, ash & mountain ash trees giving them more space & light. In the spaces I planted some more trees. Underneath some of the bigger trees were some grassy glades with beautiful bluebells, ferns & other wildflowers, one day it will be a fantastic woodland. So this strange year of 2020 I will remember, not just as the year of the terrible Coronavirus but also as the year that I had the opportunity to enjoy & enrich a little bit of our local environment. 
​
Nic.